Collective Kitchen 3: Pasta Salad

It's summer time, let's eat fresh at low cost while ensuring your metabolism receives all the nutrients it needs for its proper functionning. 

Pasta Salad 

8 servings 

Ingredients : 

4 cups of cooked pasta (macaroni or fusilli) 
1 can of light tuna (170g) 
1 cup of Cheddar cheese or Mozzarella cheese (graded or cubbed) 
1/4 cup of thinly sliced green onion 
1/2 cup of green pepper, chopped 
1 carrot, chopped 

All purpose salad dressing: 

2 tbsp of vegetable oil 
1 clove garlic, minced 
2 tbsp of vinegar 
1 tsp of sugar 
1 tsp lemon juice 
1/2 tsp dried oregano 
1/4 pepper 


- In a large bowl, combine pasta, tuna, cheese, green onion, green pepper and carrot. Mix everything. 

- Prepare our salad dressing: mix the oil, garlic, vinegar, suga, lemon juice, oregano, and pepper in a small bowl 

- Just before eating, pour dressing over the salad and toss gently. Serve fresh. 

Nutrition information per serving: 

- Excellent source of vitamin A, folate 
- Good source of: vitamin C, vitamin E 
- A source of fibre